Exercise

This is one of the best ways to relieve stress - and even to relax.

It's an odd thing, but getting plenty of exercise will make you feel more energetic.

Exercise will also help you to feel more confident and lively.

It will stop you becoming tense and will get rid of tiredness.

It will also help you to have good quality sleep. Exercise-plus-sleep is a formula for good health.

Take some sort of exercise every day. It doesn't have to be a sport. Go for a walk, go swimming, running or cycling.

It will also be an ideal break from your studies. You will be able to go back to them feeling more refreshed.